Review of: Bodyweight Burn
Diet & Weight Loss:
Adam Steer

Reviewed by:
On June 20, 2015
Last modified:June 25, 2015


Bodyweight Burn review

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Bodyweight Burn is the latest bodyweight-only fat reduction system to come from Adam Steer and Ryan Murdoch, aka “The Bodyweight Trainers.”

If you are unfamiliar with who Ryan and Adam are, they’re recognized in the fitness world for their bodyweight only fashion of training and have created other popular programs including Bodyweight Pattern and Bodyweight Exercise Revolution for Fat Reduction.

Then you understand the degree of quality that these men put out in the event you are conversant with their systems. They live and breathe this stuff day in and day out everything that they share was tried and tested – and not simply on themselves, but with the hundreds of folks they coach and train.

Their most recent program is a diet and workout plan designed to cut 21 pounds of fat off the body in 12 weeks’ time while just doing 21-minute a day workouts.

Bodyweight Burn Work Outs Details

The Bodyweight Burn work outs will kick your behind. They’re just 21 minutes long, so that you do a lot in that time, nevertheless they leave little time for rest.

In case you are knowledgeable about interval training and understand, then you may already have a great comprehension of the way the work outs are in Bodyweight Burn. As the bulk include high intensity interval workouts otherwise, you’ll after beginning this plan.

For quite a long time, steady state cardio was the preferable and recommended cardio way of slimming down. Nevertheless, recently, more and more plans have been focusing on interval training as research suggests that you really burn more calories with such a training.

Another advantage with this kind of training is you could burn off fat for 24 to two days following the workout, and that’s the reason they’re also called “afterburner work outs.”

Should you haven’t seen what a Bodyweight Burn work out looks like, you can view one below and follow along to it to see how you enjoy it.

What is Included in the Plan?

The Bodyweight Burn system is made accessible for instant download for $47 and contains all you must readily follow the guide.

Included are video tutorials which you can either download to your personal computer or view on the internet. You will also get access to the entire work out and diet guide along with easy wall charts (for fast reference) and diaries for monitoring your progress.

Everything is simple to read and follow and then you can jump straight to the actions measures, in the event you do not need to read about the theory.

Who is Bodyweight Burn For?

Anybody who’s looking for a fast work out and diet plan is ideal for this particular program. The work outs are quickly and could be done everywhere.

You do not want a any gear or actually a gym membership. The sole things you might want to think about becoming are an exercise mat (more comfy when compared to a hard floor) as well as a resistance or exercise band (for working your back and arms).

Unlike a number of the fitness plans out there that already require you to really have a high level of fitness, the Bodyweight Burn work outs may be carried out by anyone (age or fitness level isn’t a variable). If you are new to exercising, just start out slowly and work your way up to doing the work out that is entire as your level of fitness improves.

Vegetarians see and may also appreciate success from this system. All you’ve got to do is alter the meat. That you would like provided that you follow exactly the same meal ordered strategy, you need to see the effects.

For all those looking to get extremely buff, this really is most likely not the plan for you. You are going to build muscle, but the guide is designed for burning fat and becoming lean and toned it’s for constructing lots of muscle and bulking up. Nevertheless, you can get quite powerful through bodyweight work outs that are just should you would like.


  • Fast and powerful workouts – just 21 minutes long!
  • Quick results for such little exercise time
  • Fitness center gear or no weights are needed
  • Workouts could be done everywhere
  • Video demonstration of exercises may be downloaded and are given
  • Your given the theory and reasoning supporting the system
  • Contains a nutrition strategy to follow each day using a listing of food options that are appropriate
  • Portions are derived from visual portion sizes which is simpler to follow than calorie counting
  • Supports trailing results that is connected with greater weight loss
  • The system could be incorporated with any other exercise strategy as well as the writers show you the best way to do it
  • Most workouts are simple to follow
  • Cheat meals let you meet whatever cravings you’ve
  • 60 day money-back guarantee (no strings attached)


  • Videos are unavailable on DVD (this likely would have raised the cost, though)
  • The entire workout routine isn’t on one video which you can see and follow (each exercise has its own video)
  • A number of the work outs, like cardioflow, may take some time to get down the sequence
  • 24 hour fast days will soon be challenging, but if it is too much for you, you are enabled to swap them for low carb days
  • Weight lifting isn’t included into the strategy, and that means you WOn’t develop lots of muscle mass (the guide isn’t designed for that, yet)
  • For the best results, nutritional supplements are desired
  • Are not many done for you meals specified (just 1 per “diet day” is given, the remainder you will need to come up with on your own)


The Bodyweight Burn work outs possibly brief, however they pack a serious punch. The tactical diet strategy that’s paired with the work outs as well as the span fashion of training makes the system highly successful.

The work outs are not for those looking to develop lots of muscle mass, but for those that like bodyweight only training, need to lose weight, or who are pressed for time and need to get a quick work out in, they’re perfect.

Like every diet or fitness plan, it’s going to require discipline to follow. But like it says in the event you follow the plan, there isn’t any doubt that one can attain great results – even with such little exercise time needed.